Change your Rucksack/Backpack into a total body gym. Just add this handle to your rucksack or our 3-Day Assault Pack, utilizing the strap webbing on the side, to create a dumbbell/kettlebell. Add as much weight to the ruck as you like and now you can do a full body workout anytime, anywhere. This is great for getting a workout in during military deployments, while at home, hiking, or on vacation. Check out our Youtube channel or video section on our website for workouts called Get the Ruck Up. Survival is all about your FATE (Fitness, Attitude, Training, and Equipment). Start Getting the Ruck Up to increase your fitness and overall FATE. To see your FATE score head to the FATE survey on our website
